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Wednesday, 25 October 2017

October 25, 2017 20

Night Time Rituals


Just because you're trash doesn't mean you can't do great things. It's called garbage CAN not garbage cannot.
Welcome to my blog! Today's post is a new thing on my blog. I'll be sharing my night time rituals with you all. Night time rituals are activities that we do every night. Lately, I included some healthy and relaxing activities in my "before bed" list. I am not consistent with some of them but I try my best to go for them every night since there's nothing bad in calming your soul and resting your mind before heading back to work the next day. Comment below and tell me what are your bed time rituals? 
Let's dive in!
#1. I have started doing dishes lately.  This is not a healthy activity tho but it is the most calming thing to my mind. It's just me and water (and ofc dishes and soap). I am a water baby and water tasks have been my fav always. I actually wrote a diary entry when I did dishes for the first time and I was a kid back then😂
I am always alone while doing the dishes, so it gives me some time to take a break and spend some time in peace.
#2. I never compromise with my skin care routine and this takes us to my second ritual. If I am really busy I cut it to two steps: face wash and moisturizer. I have my skin care routine on my blog: it's really simple and affordable! However, I have changed it a lil bit. I'll be posting the updated one soon!😉
#3. The third ritual is brushing my teeth. I try to brush my teeth every night 'coz fresh mouth=fresh soul. Since I recently got my braces off, I actually do a gel treatment kind of thing to calm my swollen gums. I try to be regular with it or else my gums go crazzy!
#4. Lately, I installed "the meaning of life experiment" app from play store and I listen to it at night, or sometimes in the day time. Somehow I can't do it everyday but whenever i am low, I know what I need to do. It is calming and it actually makes a difference in your personality. I got to know about this app through YouTube and thought to give it a try and I am really proud of me that I did. Meditation calms your mind and makes you a better person. There are a lot of problems in life; a lot of things that need to be fixed, and your mind need to be ready to take it all if you wanna bring the change.
#5. This is the last ritual that I do before heading to sleep. We all know about the goodness of yoga: that it calms mind and soul and makes you healthy. In this chaotic life of the college, ik I am gonna lose my mind and panic like hell and have anxiety attacks. So before going to bed, I do some relaxing yoga poses that I found on Pinterest. I just got started and I hope it will destroy my depression and anxiety. However, I am not regular with it; but I'll try to be.
College is an important phase to win the keys to the life you dreamed of. And I don't want my mental health to be an issue in my way. So most of my rituals include activities to calm myself 'coz "if you'll be calm, you'll be the bomb". So go ahead and form the world you always dreamed to live in. Have a great life! Also, share with me some of your night time rituals. I'd love to know!

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